Health Benefits Introduction
The role of mycoprotein as part of a healthy diet has been investigated in a number of human studies. Studies suggest that, as part of a balanced, low fat diet, it could maintain normal blood cholesterol levels, or maybe even reduce levels*; it may help, control energy intake (and may help regulate blood glucose levels).
CHOLESTEROL
Unlike meat proteins, mycoprotein is completely free from cholesterol and studies suggest that it helps maintain normal blood cholesterol levels, and maybe can even lower LDL cholesterol levels, helping to keep your heart healthy.
SATIETY
Studies suggest that mycoprotein in Quorn products may improve levels of satiety (satisfy your appetite for longer on fewer calories). This may help to regulate energy intake among those looking to lose weight or maintain lost weight
GLYCAEMIC RESPONSE
There is evidence to suggest that mycoprotein may have a positive effect on helping to control blood glucose levels.