Quorn Mycoprotein

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Typical nutritional composition of mycoprotein

Key nutritional facts:

• Mycoprotein is an excellent source of high quality protein and contains all the essential amino acids for adults

• Mycoprotein is high in dietary fibre  (important for the digestive system)

• Mycoprotein is low in fat and saturated fats and contains no cholesterol or trans fats at all

• Mycoprotein is low in sodium

 

Nutritional breakdown of Mycoprotein

Nutritional breakdown of Mycoprotein
Nutrient Amount per 100g*
Energy (kcals) 85
Protein (g) 11
Carbohydrate (g) 3
of which Sugars (g) 0.5
Fat (g) 2.9
of which saturates (g) 0.7
w-3 Linolenic acid (g) 0.4
Fibre (g) 6**
b-glucan (g) 4
Calcium (mg) 42.5
Magnesium (mg) 45
Zinc (mg) 9
Iron (mg) 0.5
Potassium (mg) 100
Vitamin B1 Thiamin (mg) 0.01
Vitamin B2 Riboflavin - (mg) 0.23
Vitamin B3 Niacin (mg) 0.35
Vitamin B5 Pantothenic acid (mg) 0.25
Vitamin B6 Pyridoxine - (mg) 0.125
Biotin (mg) 0.02
Phosphorous (mg) 260
Copper (mg) 0.5
Manganese (mg) 6
Selenium (ug) 20
Chromium (ug) 15
Molybdenum (ug) < 25
Sodium (mg) 5
Salt (g) 0.0125

* Wet weight; ie as consumed. For conversion to dry weight, multiply by 4

** AOAC method used